Lincoln’s Inn Online Event: Managing Stress at the Bar
Recording of Lincoln’s Inn Online Event: Managing Stress at the Bar in which I introduced (at 49 mins in) my 7 Steps to Wellness Success in this event about Workplace …
Workplace Wellness that Works within Law: Chronicle Law Guest Article
Workplace Wellbeing that Works: Beyond the wellness tick box Follow the link to read my Guest Blog for Chronicle Law looking at practical, easily implementable strategies to see real …
Avoid Overwhelm: 6 strategies to avoid overwhelm & improve workplace wellbeing – Guest Article for LawCare
Avoid Overwhelm Check out this Guest Article written for LawCare sharing six strategies to avoid overwhelm and improve workplace wellness through a mental health/ wellbeing lens: https://www.lawcare.org.uk/get-information/articles/avoid-overwhelm/
Women’s Wellness at Work Part 2: 6 additional strategies to overcome common threats to wellness focusing on mindset and confidence
This blog should be read in conjunction with Part 1, published December 2024, and contains 6 additional strategies for overcoming common threats to workplace wellness. Written with female professionals, many …
Women’s Wellness at Work Part 1: Common Threats to Wellness and 6 Strategies to Overcome Them
Women’s Wellness at Work Blog Series: This 2-part blog series highlights how women’s workplace wellbeing is under threat and considers how to improve it, for more positive mental health and …
Workplace Wellbeing that Works…beyond the wellness tick box
Yoga, anyone? A barrister recently bemoaned the latest wellbeing initiative at her Chambers – Wednesday night yoga. So under the cosh was she with her workload that she simply didn’t …
Lift Whilst Rising: Positive Role Models & How to Become One
Role Models v Mentors It’s a well-established fact that with positive role models or mentors, people experience improved performance and greater satisfaction and achievement at work, and beyond. I’ve written …
Tragic lessons to learn… about life, and a death, in law
Vanessa A week ago today, an inquest pieced together the final, tragic moments of a high flying law firm equity partner and mum (article here). Her name was Vanessa Ford. …
Ready for a Summer ‘Re-set’?
Article for Counsel Magazine, published July 2023 A 5 minute read on being ready to take a summer break and hit that reset button, and the benefits of doing so. …
Digital Distraction… How to transition from addict to high achiever
A 5 minute read on the dangers of digital distraction to work performance and general wellbeing and some strategies to help you separate yourself from digital reliance. Efficiency and Productivity …