07956 612 190 | [email protected]
Skip to content
Nikki Alderson Coaching
Menu
  • Home
  • Coaching Services
    • Coaching Law Firms & Organisations
    • Coaching Individuals
    • Coaching Programmes
  • Speaking
  • Online Courses
  • About
    • About Nikki
    • Media
    • Qualifications & Accolades
    • Testimonials
  • Resources
    • Blog
    • Buy The Book
    • Downloads
  • Contact

Category: Wellness

Home » Wellness
Burn Out / coaching for lawyers / coaching women in law / mental health

Avoid Overwhelm: 6 strategies to avoid overwhelm & improve workplace wellbeing – Guest Article for LawCare

Avoid Overwhelm Check out this Guest Article written for LawCare sharing six strategies to avoid overwhelm and improve workplace wellness through a mental health/ wellbeing lens: https://www.lawcare.org.uk/get-information/articles/avoid-overwhelm/

Woman with back to camera, seated, looking towards sunset
Authenticity / Confidence / mindset / wellbeing

Women’s Wellness at Work Part 2: 6 additional strategies to overcome common threats to wellness focusing on mindset and confidence

This blog should be read in conjunction with Part 1, published December 2024, and contains 6 additional strategies for overcoming common threats to workplace wellness. Written with female professionals, many …

gratitude / wellbeing / Wellness

Women’s Wellness at Work Part 1: Common Threats to Wellness and 6 Strategies to Overcome Them

Women’s Wellness at Work Blog Series: This 2-part blog series highlights how women’s workplace wellbeing is under threat and considers how to improve it, for more positive mental health and …

Workplace Wellbeing that Work beyond the wellness tick box
Barrister / Barristers / Burn Out / coaching

Workplace Wellbeing that Works…beyond the wellness tick box

Yoga, anyone? A barrister recently bemoaned the latest wellbeing initiative at her Chambers – Wednesday night yoga. So under the cosh was she with her workload that she simply didn’t …

Lift Whilst Rising Positive Role Models & How to Become One
Beliefs / Business Coaching / Career / Career coaching

Lift Whilst Rising: Positive Role Models & How to Become One

Role Models v Mentors It’s a well-established fact that with positive role models or mentors, people experience improved performance and greater satisfaction and achievement at work, and beyond. I’ve written …

Tragic Lessons to learn - stress and overwhelm in law
Balance / Burn Out / Challenge / Change

Tragic lessons to learn… about life, and a death, in law

Vanessa A week ago today, an inquest pieced together the final, tragic moments of a high flying law firm equity partner and mum (article here). Her name was Vanessa Ford. …

summer reset button work life balance career progression in law
Achievement / Action / Action planning / Affirmations

Ready for a Summer ‘Re-set’?

Article for Counsel Magazine, published July 2023 A 5 minute read on being ready to take a summer break and hit that reset button, and the benefits of doing so. …

coaching for lawyers digital distraction
Balance / boundaries / digital distraction / distraction

Digital Distraction… How to transition from addict to high achiever

A 5 minute read on the dangers of digital distraction to work performance and general wellbeing and some strategies to help you separate yourself from digital reliance. Efficiency and Productivity …

coaching for lawyers achieving work life balance
accountability / Action planning / Affirmations / Assertiveness

Life Balance and How to Achieve It… through mindset, prioritisation and boundaries

A 6 minute read on the pressures of working in the legal profession, especially post-pandemic, where we seem to have enabled the encroachment of work into our personal lives even …

coaching for lawyers mens roles in gender diversity
Action planning / Assertiveness / Barrister / Beliefs

No Man in Sight: How Male Allies Hold the Key to Avoiding Gender Diversity Silos in the Legal Profession

A 7 minute read on how men can help in the fight for equality in the workplace and 10 strategies to help them become an authentic ally. All Welcome Round …

Posts navigation

Older posts

Contact me...

© Nikki Alderson Coaching
Tel: 07956 612 190
Email: [email protected]

Connect with me...

Important Information

  • Website Terms Of Use
  • Privacy & Cookie Policy
  • Connect
Copyright © 2025 Nikki Alderson Coaching – OnePress theme by FameThemes
Book me as your Speaker

    Book a 30 minute Chemistry Call

      Download Imminent Return to Work Checklist

      Please complete the form below and your free resource will be emailed to you.

        Download Confidence Checklist

        Please complete the form below and your free resource will be emailed to you.

          Download Return to Work Checklist

          Please complete the form below and your free resource will be emailed to you.

            Download Goal Setting Exercise

            Please complete the form below and your free resource will be emailed to you.

              Newsletter Subscription

              * indicates required