Problematic People Pleasing… Finding power in the tricky two letter word “No”
Do you struggle to say no? Have you ever been stretched too thinly as a result? Can you relate to the feeling that you’ve said yes to so much that …
Living your Best Life, in Business and Beyond
A six minute read about identifying your true motivations in life and living it authentically, without regret. Authenticity… …”knowing who you are and being courageous enough to be it”. Sounds …
Your Value is YOU
A 4 minute read on knowing your value and how to become comfortable with it and negotiate it effectively. Ever felt shy about recognising your own value and, in particular, …
Avoid Overwhelm: Common Threats to Wellbeing and How to Improve it
A 3 minute read on workplace wellbeing including 6 tips on how to avoid overwhelm. As a former criminal barrister with 19 years’ experience and now a specialist coach empowering …
Beat the Imposters in the Workplace
Ten strategies to beat Imposter Syndrome A four-minute read If you’re an HR professional frustrated by the lack of women putting themselves forward for promotion in your workplace, it may …
What Makes us Brave?
A 4-minute read with 5 strategies for a courageous mindset I’ve chucked myself out of a plane at 12000 feet skydiving. I’ve bungee jumped with a 42m elastic band wrapped …
You can do it!
A 2-minute read outlining 3 steps to help you manage change and achieve career goals Plan “A goal without a plan is just a wish” – Antoine de Saint Exupery …
What makes us brave? 5 Strategies for Courageous Leadership
Effortless Courageousness I’ve chucked myself out of a plane at 12000 feet skydiving. I’ve bungee jumped with a 42m elastic band wrapped round my ankles. I’ve travelled solo across the …
Avoid Overwhelm: Practical Tips to improve your wellbeing
Guest blog for Lawcare, a legal community that values good mental health and wellbeing, where people thrive. https://www.lawcare.org.uk/get-information/articles/avoid-overwhelm/
How to Tackle Self-Promotion without Feeling Awkward
Does the thought of self-promotion fill you with dread? Here are my tips on how to promote yourself in a confident and authentic way, in my latest Guest Blog, this …