Boundaries, Burn-Out and Balance in a Post-Pandemic World
A six minute read on the good and bad outcomes of the pandemic in terms of remote working and how setting boundaries can help combat the issues, reduce stress and …
You’re Worth it!
A 3-minute read on how to recognise your value and negotiate confidently to achieve it. Bridge the Gender Pay Gap Most women are less bullish than men when it comes …
You can do it!
A 2-minute read outlining 3 steps to help you manage change and achieve career goals Plan “A goal without a plan is just a wish” – Antoine de Saint Exupery …
Busy 24/7 Lives
24/7 Living Listening to the Radio today the Arcade Fire song “Everything Now” stopped me in my tracks. How many of us are wrapped up in this pressure-laden world of …
The GROW Coaching Model: Goals; Reality; Options; Will/ Way Forward
Golden Acre Park, Leeds Crunching through the reddy-brown autumn leaves in Yorkshire’s Golden Acre Park today whilst my youngest delightedly scooted through muddy puddles, we came across a freshly dug …
Business Coaching: An introduction, and the benefits
Coaching defined A conversation between 2 people during which the Coach assists the Coachee move from where they currently are to where they want to be, more quickly and effectively …
From Barrister to Business Coach: A “Koru” Case Study of Personal Growth
Yorkshire Barrister with Global Credentials Hailing from Sheffield, reading law at Balliol College, Oxford, and completing Bar Finals at the Inns of Court School of Law, London, naturally developed in …