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Category: support

Home » support
coaching for lawyers avoiding overwhelm
Action planning / Authenticity / Balance / Barristers

Avoid Overwhelm: Common Threats to Wellbeing and How to Improve it

A 3 minute read on workplace wellbeing including 6 tips on how to avoid overwhelm.  As a former criminal barrister with 19 years’ experience and now a specialist coach empowering …

career break return coaching benefits for organisations
Career / career break / career break return / career break returncoaching

Career Break Return Coaching: Part 1: 5 Evidence- based Investment Benefits for Organisations

A 5 minute read on how career break return coaching can help both the individual and the long term aims of law firms, with evidence-based benefits for organIsations. Returner Coaching …

can do cancer
Achievement / Affirmations / Challenge / Courage

Can Do Cancer: My 3 Strategies for navigating the stormy seas of cancer diagnosis and treatment

A 7 minute read on how utilising resilience techniques such as mindset, perspective and redefining success can help you navigate a cancer diagnosis and treatment. Blog Topic Inspiration When I …

in conversation with Spire Barristers
International Women’s Day / Media / support / wellbeing

In conversation with Spire Barristers for International Women’s Day Podcast: Discussions from the Covid Frontline.

A series of podcasts, in which members of chambers chat with various inspirational women about their experiences of the past year working with and supporting others throughout the pandemic. https://podcasts.apple.com/gb/podcast/pippa-pudney-with-nikki-alderson/id1556883853?i=1000512626694

Avoid Overwhelm: Practical Tips to improve your wellbeing
Authenticity / Confidence / Essentials / Planning

Avoid Overwhelm: Practical Tips to improve your wellbeing

Guest blog for Lawcare, a legal community that values good mental health and wellbeing, where people thrive. https://www.lawcare.org.uk/get-information/articles/avoid-overwhelm/

Women in Transition: Guest Blog for Oxford Women in Law
Authenticity / Career / Career Break Returner / career progression

Women in Transition: Guest Blog for Oxford Women in Law

Women in Transition: Deciding to Decide, Stepping Up & Your First 100 Days and Beyond Link to my latest blog for the Oxford University Alumna Women in Law – Women …

Coaching or Mentoring-Which is right for you
coaching / Mentoring / support

Coaching or Mentoring: Which is right for you?

Coaching and Mentoring: An established need for Women to support other Women I have recently delivered coaching workshops to several membership groups for female lawyers. Notably, the Women in Criminal …

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