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Tag: stress

Home » stress
Workplace Wellbeing that Work beyond the wellness tick box
Barrister / Barristers / Burn Out / coaching

Workplace Wellbeing that Works…beyond the wellness tick box

Yoga, anyone? A barrister recently bemoaned the latest wellbeing initiative at her Chambers – Wednesday night yoga. So under the cosh was she with her workload that she simply didn’t …

summer reset button work life balance career progression in law
Achievement / Action / Action planning / Affirmations

Ready for a Summer ‘Re-set’?

Article for Counsel Magazine, published July 2023 A 5 minute read on being ready to take a summer break and hit that reset button, and the benefits of doing so. …

coaching for lawyers achieving work life balance
accountability / Action planning / Affirmations / Assertiveness

Life Balance and How to Achieve It… through mindset, prioritisation and boundaries

A 6 minute read on the pressures of working in the legal profession, especially post-pandemic, where we seem to have enabled the encroachment of work into our personal lives even …

coaching for lawyers avoiding overwhelm
Action planning / Authenticity / Balance / Barristers

Avoid Overwhelm: Common Threats to Wellbeing and How to Improve it

A 3 minute read on workplace wellbeing including 6 tips on how to avoid overwhelm.  As a former criminal barrister with 19 years’ experience and now a specialist coach empowering …

How to Safeguard Wellbeing at Work
Action planning / Affirmations / Balance / Empowerment

How to Safeguard Wellbeing at Work

A 3-minute read with 9 strategies to safeguard your mental wellbeing As workplaces start to open up after the pandemic lockdown, the stress and anxiety so many have suffered will …

Busy 24-7 Lives
Business Coaching / Focus / Productivity

Busy 24/7 Lives

24/7 Living Listening to the Radio today the Arcade Fire song “Everything Now” stopped me in my tracks. How many of us are wrapped up in this pressure-laden world of …

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