Workplace Wellbeing that Works…beyond the wellness tick box
Yoga, anyone? A barrister recently bemoaned the latest wellbeing initiative at her Chambers – Wednesday night yoga. So under the cosh was she with her workload that she simply didn’t …
Ready for a Summer ‘Re-set’?
Article for Counsel Magazine, published July 2023 A 5 minute read on being ready to take a summer break and hit that reset button, and the benefits of doing so. …
Digital Distraction… How to transition from addict to high achiever
A 5 minute read on the dangers of digital distraction to work performance and general wellbeing and some strategies to help you separate yourself from digital reliance. Efficiency and Productivity …
Avoid Overwhelm: Common Threats to Wellbeing and How to Improve it
A 3 minute read on workplace wellbeing including 6 tips on how to avoid overwhelm. As a former criminal barrister with 19 years’ experience and now a specialist coach empowering …
Solutions to Quieten Digital Noise
A 3-minute guide to making the Laptop Lifestyle work for you The ability to work remotely came into its own during the covid pandemic – and there’s no doubt it’s …
How to Safeguard Wellbeing at Work
A 3-minute read with 9 strategies to safeguard your mental wellbeing As workplaces start to open up after the pandemic lockdown, the stress and anxiety so many have suffered will …
Workplace Wellbeing: 7 Steps to Wellness at Work
For Time to Talk Day 2020, I was invited by the Yorkshire Post to deliver my 7 Steps to Wellness at Work Lunch and Learn. https://www.yorkshireeveningpost.co.uk/news/people/yep-hosts-leeds-business-coach-time-talk-day-1388058
How Female Lawyers can Raise the Bar
Article in Yorkshire Business Review discussing my book, Raising the Bar and the 5 steps for female lawyers to pave their own way to success See p.60-61 https://edition.pagesuite-professional.co.uk/html5/reader/production/default.aspx?pubname=&pubid=fc277d8b-5dc4-4aa4-9490-77385708e8b1
Avoid Overwhelm: Practical Tips to improve your wellbeing
Guest blog for Lawcare, a legal community that values good mental health and wellbeing, where people thrive. https://www.lawcare.org.uk/get-information/articles/avoid-overwhelm/
Mind Over Matter: Shifting Mindset & Mood to Increase Workplace Productivity
Here is the link to Guest Blog for Legal Tech company, Bigle Legal – “Mind Over Matter: Shifting Mindset and Mood to Increase Workplace Productivity” https://blog.biglelegal.com/en/shifting-mindset-and-mood-increase-workplace-productivity