Lincoln’s Inn Online Event: Managing Stress at the Bar
Recording of Lincoln’s Inn Online Event: Managing Stress at the Bar in which I introduced (at 49 mins in) my 7 Steps to Wellness Success in this event about Workplace …
Workplace Wellness that Works within Law: Chronicle Law Guest Article
Workplace Wellbeing that Works: Beyond the wellness tick box Follow the link to read my Guest Blog for Chronicle Law looking at practical, easily implementable strategies to see real …
Avoid Overwhelm: 6 strategies to avoid overwhelm & improve workplace wellbeing – Guest Article for LawCare
Avoid Overwhelm Check out this Guest Article written for LawCare sharing six strategies to avoid overwhelm and improve workplace wellness through a mental health/ wellbeing lens: https://www.lawcare.org.uk/get-information/articles/avoid-overwhelm/
Workplace Wellbeing that Works…beyond the wellness tick box
Yoga, anyone? A barrister recently bemoaned the latest wellbeing initiative at her Chambers – Wednesday night yoga. So under the cosh was she with her workload that she simply didn’t …
Ready for a Summer ‘Re-set’?
Article for Counsel Magazine, published July 2023 A 5 minute read on being ready to take a summer break and hit that reset button, and the benefits of doing so. …
Digital Distraction… How to transition from addict to high achiever
A 5 minute read on the dangers of digital distraction to work performance and general wellbeing and some strategies to help you separate yourself from digital reliance. Efficiency and Productivity …
Avoid Overwhelm: Common Threats to Wellbeing and How to Improve it
A 3 minute read on workplace wellbeing including 6 tips on how to avoid overwhelm. As a former criminal barrister with 19 years’ experience and now a specialist coach empowering …
Solutions to Quieten Digital Noise
A 3-minute guide to making the Laptop Lifestyle work for you The ability to work remotely came into its own during the covid pandemic – and there’s no doubt it’s …
How to Safeguard Wellbeing at Work
A 3-minute read with 9 strategies to safeguard your mental wellbeing As workplaces start to open up after the pandemic lockdown, the stress and anxiety so many have suffered will …
Workplace Wellbeing: 7 Steps to Wellness at Work
For Time to Talk Day 2020, I was invited by the Yorkshire Post to deliver my 7 Steps to Wellness at Work Lunch and Learn. https://www.yorkshireeveningpost.co.uk/news/people/yep-hosts-leeds-business-coach-time-talk-day-1388058