Workplace Wellbeing that Works…beyond the wellness tick box
Yoga, anyone? A barrister recently bemoaned the latest wellbeing initiative at her Chambers – Wednesday night yoga. So under the cosh was she with her workload that she simply didn’t …
Ready for a Summer ‘Re-set’?
Article for Counsel Magazine, published July 2023 A 5 minute read on being ready to take a summer break and hit that reset button, and the benefits of doing so. …
Life Balance and How to Achieve It… through mindset, prioritisation and boundaries
A 6 minute read on the pressures of working in the legal profession, especially post-pandemic, where we seem to have enabled the encroachment of work into our personal lives even …
Avoid Overwhelm: Common Threats to Wellbeing and How to Improve it
A 3 minute read on workplace wellbeing including 6 tips on how to avoid overwhelm. As a former criminal barrister with 19 years’ experience and now a specialist coach empowering …
How to Safeguard Wellbeing at Work
A 3-minute read with 9 strategies to safeguard your mental wellbeing As workplaces start to open up after the pandemic lockdown, the stress and anxiety so many have suffered will …
Busy 24/7 Lives
24/7 Living Listening to the Radio today the Arcade Fire song “Everything Now” stopped me in my tracks. How many of us are wrapped up in this pressure-laden world of …